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Resilience
Each week students will analyse a range of scenarios and learn strategies that will help them gain insight into themselves and how to transform their mindset. They will watch advice from a qualified life coach to better understand why certain attitudes are important and apply new techniques to their own life to help them develop a more positive mindset.
By the end of the course, students will be able to:
• Improve their self-awareness
• Recognise and build on their strengths
• Understand and regulate their emotions
• Use strategies for self-control
• Develop a positive mindset
• Challenge self-limiting beliefs
• Deal with failure
• Have a positive communication style
• Achieve their dram goals in life
Tutor Group's weekly breakdown for students
| Orientation | ||
|---|---|---|
| Introductory Class Course introduction Getting to know your study group and tutor Checking your skills | ||
| Week 1 Knowing Yourself • How I see me • Mindfulness • How others see me • How experiences 'feel' | Week 2 Harnessing Your Strengths • Understanding strengths • Strengths vs Skills • Engaging your strengths to overcome challenges • Finding flow | Week 3 Gaining Control • Executive functions and success • Strategies for self-control • Importance of healthy habits • What you can control/can't control |
| Week 4 The Power Of Choice • Challenging 'beliefs' • Looking at situations from different perspectives • Different types of negative thoughts • Confirmation bias | Week 5 Turning Dreams Into Reality • Turning failure around • How do optimists think? • Growth mindset • Gratitude | Week 6 Building Connections • Communication styles • Identifying boosts your energy • Developing empathy • Supporting others |
How can you take this course?
There are 2 ways you can take this online course, depending on how you wish to study and how much support you require.
| Self Study | Tutor Group |
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| Duration: • Start any time and work at your own pace | Duration: • Paced weekly learning with your tutor group • 7 weeks |
| Course Breakdown: • 7-10 hours of self-study learning materials | Course Breakdown: • 2 hours of study per week |
| Included: • Progress dashboard • Signed transcript | Included: • EtonX certificate |
| Class: • Groups of up to 8 students |
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Resilience Course
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Copyright © 2013 by UNIVERSITY BOOK STORE (M) SDN BHD 196801000029 43, Jalan 34/154, Taman Delima, 56000 Cheras, Kuala Lumpur, Malaysia
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